Meditation is the key to magick, spells and our way of life. Without meditation there would be no spells no magick. Thru meditation one can clear there mind, gather energy, relieve stress, and generally relax the body. Meditation has been around for century's. Believe in it , use it and practice it and you will lead a better life, i know from personal experience. When one meditates on a daily basis they have the power to relax and help ease one's pain of going thru life. Life is not always as it seems but when one can clear there mind they have the power to change or manipulate there life with ease.

 

Meditation helps my life because it soothes my soul down and it calms my energy down do a point i can truly feel it. It helps me balance myself to the point i dont stress out over little stuff anymore. All i do is light incense and listen to "flute music" and it calms me down greatly, it even mellows me out specially when i do it fore bedtime.